We offer a variety of group fitness classes from cardio or dance classes to weightlifting and yoga/meditation, with the only gym in the area offering Les Mills classes! Our goal is to provide a service to our community so we have reasonable rates and a judgement-free gym atmosphere.
Purchase your group fitness punched on the MindBody app.
1 Week Unlimited Class $0 for new members only!
Walk-In $9/class Unlimited 1 month $50
10 Class Punch $70 Unlimited 6 months $240
20 Class Punch $130 Unlimited 12 months $400 and access to the Fitness Center.
Contact gtccfitness@gmail.com for questions or help!
Instructors
Jordan Bartholf
Sara Barttelt
Douglas Jenkin
Sam Kappel
Sara Pinsonneault
Sarah Pisca
Brenda Roma
Izzy Ott
CLASS DESCRIPTIONS
Les Mills BODYPUMP
BODYPUMP™ is for anyone looking to get lean, toned and fit - fast! Using light to moderate weights with lots of repetitions, BODYPUMP™ gives you a total body workout. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via a series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance using several repetitions. A normal class consists of 10 tracks, each lasting between 4 and 6 minutes. Due to the nature of the program, maximum heart rate (MHR) increases in different phases. In addition, the aerobic capacity changes are based on music selection beats per minute (BPM).
Zumba fuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Participants achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie burning, body energizing, awe-inspiring movements meant to engage and captivate for life.
Les Mills RPM CYCLING or SPRINT in-studio Virtual class
Our Greenheck Ambassadors will help you set up your bike as you get ready for a high-intensity cycling class! This class will be displayed by professional Les Mills instructors on 2 large screen tvs. Even if you’ve never been on a bike, RPM™ is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time. RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning your arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. Choreographed sequences that are sped up to maximize results provide PiYo participants with a fun routine to master while listening to upbeat, motivating music. Besides a yoga mat (and maybe a towel to wipe your brow), there is no additional equipment used during a PiYo class. Participants actually incorporate their own body weight into a series of dynamic moves.
Les Mills Body Balance
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BARRE is a modern version of classic balletic training; a 30-minute ballet workout that’s designed to shape and tone postural muscles, build core strength and allow you to escape the everyday. Incorporating classic ballet routines, with modern music, our at home barre workout is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Circuit Bootcamp/Bootcamp with Brenda
This is 50 minute workout designed to strengthen the entire body. No two workouts will be the same, but each class will leave you feeling stronger. A variety of weights and equipment will be used to target each major muscle group.
Yoga Sculpt
Expand your practice with Yoga Sculpt- a dynamic fusion of yoga and strength training, incorporating traditional asana with strength training exercises. This high-energy class incorporates light weights and bodyweight exercises to build strength and increase endurance, all while maintaining the mindfulness and breathwork of yoga. Expect an invigorating workout that challenges both body and mind, leaving you feeling empowered, balanced, and strong. Whether you're a seasoned yogi or just beginning your practice, this class offers space to connect with yourself.
Vinyasa Yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses. Vinyasa yoga can vary in speed and difficulty, making it accessible to beginners while also challenging for experienced practitioners. It will finish with a gentle asana.
